The balanced way to a new you

Most of us want to look or feel a different way at some point in our lives. This page is all about losing weight and changing shape the balanced way - safely, effectively, and in a way that lasts.

The Complete Guide to Weight Loss

Back in 2014, I was published for the first time. The Complete Guide to Weight Loss takes an impartial look at the science of weight loss and how it can help you with your goals.

Primarily targeted at Personal Trainers, but written so as to be useful and easy to understand for anyone, it covers weight loss topics including the science of metabolism, measuring progress, setting goals, nutrition, lifestyle, exercise, and medical intervention.

A few years back, I withdrew the rights for the publisher to continue publishing the book, as I’m planning to rewrite and redesign it in the future as part of the balance collection.

If you’re interested though, or you think it might help you now, you can still find a few new and secondhand copies going for an absolute bargain on Amazon here! Please do check out the very kind reviews left by previous readers about how it has helped them.

Workout videos

Here’s a range of online workouts that I’ve delivered in recent times, all great for burning fat, getting fit, and firming up. If you’re fit and healthy, pick one and give it a go.

How to use dumbbells to get a bigger bang for your buck. Follow this simple total-body workout and use my hints and tips along the way to tailor it so that it’s right for you and your goals.

Or give these 30-minute balanced workouts a go. They’re great for calorie burn and all-round fitness, including a balanced mix of strength, flexibility, core work, and, well, balance exercises! ;-)

A higher intensity HIIT circuit-type workout that’s great for raising your metabolic rate and getting you fitter, stronger, and leaner.

Would you like an exercise and lifestyle programme completely tailored to you? Do you have a health condition and want to make sure that what you’re doing is safe and effective for your needs?

Get in touch today to arrange a free, no obligation consultation and I can help you lose weight and change shape safely.

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Articles to help you with weight loss and shape change

Here is a wide range of blog articles that I’ve written for you over the years, packed full of helpful information to help you change your weight and shape in a balanced way!

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