Healthy mind, healthy body
Balance has always been about far more than being fit or getting a six-pack. I always intended it to be something that could help anyone, whatever their age, fitness level, or goals.
Feeling healthy - in mind and body - and helping you to live a full, happy, purposeful life is a huge part of the work I do. Right now I’m working with clients who have had joint replacements and don’t want to let that stop them from doing the things they love, clients well into their 80s who simply want to be able to take care of themselves, clients managing the stresses and strains of busy modern lifestyles, clients recovering from injuries and surgery who want to move freely without pain, and clients living with a range of medical conditions, from high blood pressure and cholesterol, to back pain and arthritis.
Whether you’re looking to prevent health issues in the future, or you’d like to manage an existing medical condition, there are plenty of healthy habits we can work on together that will give you the quality of life that you’re after.
Need help to improve your health?
Whether it’s weight loss, blood sugar improvement, blood pressure and cholesterol control, better mental wellbeing, or bone and joint health, I can help.
CLICK HERE TO LEARN MORE ABOUT MY WELLBEING COACHING SERVICES.
Videos for better health
A small selection of my Facebook Live workouts specifically targeted towards better health.
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Health articles
Here’s my blog article collection on all things health and wellbeing. You can find more content specifically around your mental health, weight loss and shape change, sleep, and improving posture and reducing pain on the links here.
Some balance each day helps keeps the doctor away
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