We had some great news

We have had some great news

It was a drab, grey day in November and I was stood outside an equally drab, grey building waiting to hear from Lou. The building in question was the Royal United Hospital in Bath, and Lou was inside awaiting a scan to see if we had lost our baby. Because of the bloody virus, up and down the country Lou, and other women like her, were having to go through the ordeal of tests like this all alone. All their partners could do was sit outside and wait for news.

‘Had the scan. It’s not the news we wanted I’m afraid.’

I was sat on one of those yellow grit boxes outside the hospital entrance when her text came through. Was the cold, yellow plastic slippery all of a sudden? Or was I just sinking to the floor? Down into the bowels of the Earth, through the tarmac path, through the worms and soil. Dragged deeper and deeper into the damp, dark, underworld of sadness and despair. The rain began to fall. I felt cold and lost.

The building looked uglier than ever to me now. Inside that concrete castle somewhere, Lou was sat, alone, having to grieve the loss of our child. She may have been only a few hundred metres away, but it may as well have been eternity. I couldn’t see her, couldn’t reach her, hold her close, and tell her that it was going to be alright. Because that is what this virus has done to people. It has driven a stake through those vital moments in life - of grief and of joy - when people need to be together. That very day Lou and I could have walked into a supermarket together and carried out our weekly grocery shop, but we weren’t able to be together at a time when we really needed to be. If you’re wondering, I don’t blame anyone for this. Certainly not the wonderful doctors, nurses, reception staff, porters, and cleaners within those four walls. Not even the government for their sometimes-nonsensical rules. This has been a time of great uncertainty, of things that have never gone before, of learning as we go, and of doing what we can. I just wish that it hadn’t needed to be that way, that’s all.

I hauled myself up from the floor. I had to be strong. Lou would be out soon, and she would need my support. Through the windows above, I could see nurses scurrying by, working hard to help others like they always do, but with added pressure on their own lives. A steady stream of large-bellied ladies headed in and out of the large glass doors, a cruel reminder of appointments we would now not get to experience. Scans that we wouldn’t get to see. Stubby, pink, new-born fingers and toes we would never get to feel.

Eventually, Lou emerged through the glass sliding doors, now glistening brightly in the bright sunshine that often follows the rain. But it still felt like a grey day. We held each other and cried, then we climbed into the van and drove away.


We had only discovered Lou was pregnant a few days before the end of our long-distance charity bike ride. In fact, it turned out she had cycled half of our trip, around 1,000 miles, whilst pregnant. Her tiredness and breathing challenges made more sense now. We thought it had simply been the difficulties of the challenge, coupled with the ongoing breathing problems she had been experiencing over the past year, and for which she’d been undergoing various tests of her heart.

By the time we discovered Lou was pregnant, we’d already made the decision to pause our adventure for the year in a few days’ time anyway. Virus cases were rising across Britain, more local lockdowns were being enforced, and the weather was turning. We knew it was the right decision, but we both hated the fact that we were stopping. We’d set out to complete the challenge, and we didn’t want to give in. Once Lou told me the news though, I was glad we weren’t continuing. I’d been worried enough when I felt responsible for keeping Lou safe. Now I had to make sure I protected her and our unborn child. I considered suggesting we stop straight away, but I knew what she was like and that she would say no. Our plan was to make it through all of the National Parks and National Scenic Areas in Scotland, tipping over the 2,000-mile mark. Exactly halfway towards the total, and meaning that when we did start again in future, we’d be straight back over the border into England for a whole new leg to the adventure. When we rolled into Melrose on that final Friday, I was delighted to have experienced all the things we had over those few months, but more than anything I was relieved that all members of our new family had made it through safely.

Of course, we knew from the outset that miscarriages, especially in the first 12 weeks, are common. We’d heard the statistics that one in four pregnancies end in miscarriage. It doesn’t mean you expect it to happen though, and it certainly doesn’t make it any easier to bear when it does occur. You want it so badly that you just hope everything will be ok. You hope that being fit and healthy will increase the chances that everything will be fine. But it doesn’t work like that.

And because miscarriage is so common, it’s often considered perceived wisdom not to tell anyone about the pregnancy in the early stages. But as Lou rightly pointed out in the days after we’d lost Squidge (this was as far as we’d got in the naming process), when you do lose a baby, you then have two pieces of news to tell people - you did have some great news, but very sadly now you don’t. And there’s a danger at this point that it’s now so difficult to talk about, that you bottle everything up inside. Our closest family knew what had happened, but the isolation brought about by the latest lockdown meant that we just didn’t really have the opportunity to tell many people.


What followed made it even harder for Lou. We were struggling to find somewhere to live. Whilst the wonderful support from our parents meant that we always had somewhere to stay, we were living out of suitcases which is always unsettling. We tried to rent a number of properties, only to lose out to other applicants. In truth, we just weren’t particularly desirable tenants - two self-employed fitness professionals with pets in the middle of a worldwide pandemic and recession. There were other family worries for Lou too, and these were causing her a great deal of stress. To make matters worse, she suffered a number of complications after the miscarriage. She was in a great deal of pain and the doctors were concerned that the medication she was given afterwards had not worked. It was possible that she had an infection, and may need surgery. The pain left her unable to do the one thing she always used as her go to in times of stress - exercise.

I suppose that’s one of the hardest things for us men to understand about miscarriage. For us, it’s a moment of news. Deeply sad news yes, and a feeling of hurt and loss that can go on for a long time. But for the women who experience it, they have to endure the physical side too. Lou’s pain and discomfort went on for weeks, a constant reminder of the loss of the new life she carried inside her. The child she would have cared for every day for the rest of her life.

The loss, and everything else going on, hurt Lou deeply. She struggled with her mental wellbeing, and is still struggling. I think just the sheer volume of everything that had happened in the previous year weighed down on her shoulders. I found it hard yes, but I had more outlets for my stress - I could exercise every day and I was still able to write and post daily to balance. It’s why I turned to writing daily newsletters before Christmas. It helped me as much as I hope it helped you guys. Lou’s first love is teaching yoga, and without a home of our own and the space to deliver it, plus the pain and fatigue she was experiencing, she felt lost.

I could see the change in her too - that vibrant spark of bright energy that so defines her had dimmed just a little. That in itself places strain on a relationship. It’s hard when the person you love is different all of a sudden. It makes sense. Of course, it does. But that doesn’t make it easy to deal with.

Why am I telling you all of this? you may ask. I guess there are a number of reasons why I wanted to share it with you:

  1. We’ve always believed that opening up, talking about things, sharing experiences with others, makes them easier to deal with. Bob Hoskins was definitely right - it is good to talk.

  2. Because if sharing our experience helps someone else going through similar circumstances, then it’s absolutely worth it. Even if it’s simply for them just to know they are not alone. That others have experienced similar things. That there may be someone they can turn to in order to express how they are feeling. And that as contrived as it may sound, things do get easier in time.

  3. More than anything, I guess I really want to reinforce the point we frequently talk about that everyone struggles with their mental wellbeing at one time or another. It doesn’t make you weak, or a lesser person. I know that we aim to come across in a positive way as often as possible through balance. And we do that because we really believe that you have the power within yourself to improve not only your physical, but your mental wellbeing as well, through the things you do every day, the habits you form. But we don’t want people to assume that life is always perfect, or to see a distorted view through the rose-tinted spectacles of social media.


Yes, we’ll remain positive people because that’s who we are. It’s what we help others try to be. Why? Because we know that no matter how much you wish it, you can’t change the past, you can only learn in time to accept it. Instead, we’ll look to the future. After all, who knows what wonderful adventures lie ahead?


If you’re finding things hard right now, for whatever reason, remember that it’s ok to struggle sometimes. It’s ok not to be ok. And when you are ready, it’s good to open up and talk about it with someone. And if you have close family or friends who are going through hard times - please be patient with them. Try your hardest to listen, to understand, to be there. They don’t always want you to try to fix them. They just want you to be there for them when they need you.

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The best viewpoint in Britain? Welcome to Tighnabruaich

We’ve reached the top three of our ‘Great British Bucket List - 7 places you must see’. And we’ve arrived in Scotland. More specifically to a place called Tighnabruaich (pronounced Tie-na-brew-uck, or something reasonably close to that). You may never have heard of it. In fact, the whole area, is dubbed ‘Argyle’s Secret Coast’. We can tell you with great certainty though, that it’s worth the effort to get there in order to unlock those secrets for yourself.

Below is an extract from the book I am currently writing about our epic adventure, sharing our experiences of our ride to this truly special place.

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On the morning of our ride to Tighnabruaich, we took the passenger ferry from Gourock to Dunoon, then followed the coast around Holy Loch, formerly home to a US Navy submarine base. Just after the end of the Loch, we took a left and began our climb into the hills, gentle at first as we passed endless planted pine forests, interspersed with sections that had been laid waste by the logging industry. I know we need wood for many things, and I know it’s better that it’s sustainably managed, but when you see those areas laid completely bare, just grey, splintered stumps in soil with the texture of ash, you feel as if you’ve entered nature’s graveyard. It’s almost apocalyptic.

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We paused for lunch by a loch, where a lone man stood fishing. Whilst we were enjoying our Co-op sandwich, a motorcyclist pulled in to the layby, followed closely by a car. They stood together chatting and smoking cigarettes, then after a few minutes, shouted over to enquire what we were up to, curiosity aroused by the amount of luggage on our bikes. They had broad accents, but we could make out most of what they were saying. We explained our journey, and as with most conversations we’d had like this, they responded with a mixture of surprise, disbelief, and respect. We talked at length about our travels so far and our charity cause. They produced a couple of Scottish five pound notes from their wallets, and told us to put them towards the fundraising. It was a beautiful gesture of kindness from two men who were complete strangers to us just minutes before.

As they set off once more, they warned us of the dangers posed by the large logging trucks, and then one of them said:

‘You’re nae cycling up that hill up ahead are ye?’

We told him that was indeed our plan. There was only one road, so we had no other choice, and we imagined it could not be as hard as climbs we’d already taken on. He threw some numbers out there…20 per cent…more than 25…and the words ‘steep’, ‘long’, and ‘ye’ll have tee walk it’, seemed to feature a little too often. Then he wished us good luck and off they drove.

After the loch the countryside became more wild - the forests older and more natural, the mountaintops higher, sharper. We flew down a curving road to another loch, skirted its edge, and began the climb we knew was coming. It had been in sight since we reached the loch, permanently in our eyeline as we made our way around the banks, increasing the sense of trepidation at what was coming our way. It was steep, 25 per cent at its worst, and it was straight, but not so long that we couldn’t make it. Lou’s breathing was particularly bad that day, seemingly harder for her to get the air she needed in the surprising warmth. We paused briefly for photos in a layby, then continued on to the top, each turn of the pedals pausing at the top very briefly, before falling around once more as we inched up the last of the climb. As he whooshed past us on his way down, a local cyclist shouted words of encouragement that we could barely make out. At least, I think they were words of encouragement. He could merely have been shouting out his shopping list, so strong and impossible to understand was his Scottish lilt.

Yellow, brown, green, grey, and purple moorland greeted us at the top, and then we descended at speed once more, taking a left with only a few miles to go until we reached Tighnabruaich, our destination for the day, and another rest day tomorrow in a cosy hotel by the loch. We could see from the profile on our maps that we had another big hill to climb, but only one to go now.

The road started to bank upwards to the heavens earlier than we anticipated. It was hot now in the mid-afternoon sun, and we toiled, slogged, and sweated our way once more to the top, gravity doing its very best to stop us. We were keen to get this over and done with. We were on for an early finish to the day, a rare occurrence. We’d make it to the top, have a quick snack stop, and be on our way.

As we approached the summit, we saw a sign for parking and one of those little icons that means viewpoint. We pulled in and stared out at the view, unable to speak. Not because of our exertions on the climb you understand, but because the view that lay before us was one of the most breathtaking we’d ever seen. We stood perched high on a rocky outcrop, looking down at a deep blue loch, the swirling patterns of the tides glistening like oil on the surface. Green in every direction - great forests, distant mountain tops, just underneath us the ferns beginning their colour change from rust to gold as the summer started to draw to an end. White dots on the surface below - yachts sailing silently by, admiring the same view from a different angle.

In truth, we could have stayed forever. The warmth of the sun on our skin was something we’d not experienced a great deal on the trip so far, and we greedily soaked up its rays. We ate, took photographs, and then just sat perched on a bench, listening to the shrill cries of the seagulls, such a stark contrast to the silence of the buzzards and kites as they glided effortlessly on invisible thermals. But eventually, we knew we had to head on, so we climbed once more aboard our trusty steeds, and floated down to the village of Tighnabruaich below.

Our hotel, The Royal an Lochan, was a large, white building, looking straight out onto the water. Its owners, Gill and Greg, are simply delightful people; patient, kind, considerate hosts. We sat in the sunshine outside, enjoying a beer and a glass of wine, then checked into our exquisite room with a view of the loch. The next day, we sat drinking tea and coffee, looking out at the view, went for a walk high into the hills amongst forests of colourful flowers, and ate delightful food prepared by Gill and Greg’s son. Gill warned us not to tell him it was too good, or she’d have to pay him more.

When we left the following day, we were still waiting for some parcels to arrive carrying much needed cold weather supplies. They turned out to be days late, but Gill spent time phoning the local postman to provide us with updates, then forwarded them onto us out of her own pocket. Once more we were blessed to receive kindness far beyond our expectations. And it was those moments, as much as the wonderful views, that made this such a special adventure for us.

Cycling the infamous Kirkstone Pass

Here are the pictures from our climb up the wonderful Kirkstone Pass during our adventure. Ten kilometres up to an altitude of 1,489 feet (454 metres), with a pleasant average gradient of around 4 per cent, but tougher sections at 12-13 per cent.

This is the longest route up the climb, but there’s always ‘The Struggle’ for those of you who fancy a tougher challenge. Gradients up to 25 per cent will definitely leave you feeling like you’ve earned a drink when you reach the Kirkstone Pass Inn at the top!









Lou's thoughts on our adventure, and her best pictures from 2,000 miles on the road

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Between August and October, we took on the challenge of cycling around Britain’s National Parks and Areas of Outstanding Natural Beauty. Due to the worsening of the virus, we had to cut it short at halfway with 2,000 miles and plenty of amazing memories in the bag. Here are Lou’s thoughts on our challenge (so far).

How much cycling had you done before you took on this challenge?

 

Not an awful lot to be honest. My mum and I did the C2C (Coast to Coast) together last year, which was about 170 miles over four days, and that’s the most cycling I’ve ever done on consecutive days. Aside from that, my daily commute to and from work, and the odd day out cycling from home (up to 50 miles or so) is about all I’ve done.

 

How confident were you on a bike before setting out on your adventure?

 

I’m fortunate to have a very beautiful bike that I feel pretty confident on, although I was very aware that our upcoming adventure would be very different to the cycling I was used to and challenge me in a number of ways.

 

In what ways were you challenged?

 

I think what made me most nervous was getting used to riding with panniers and an extra 20kg on the bike. Having never ridden with panniers or done much training, it was definitely a concern, especially as I’d only recent gotten used to riding with clip-in pedals and not falling off!

I’d also been diagnosed with a minor heart issue earlier this year. I have a small leak in one of my heart valves, and although the cardiologist wasn’t concerned about me taking on the challenge because I was fit and healthy, they’ve never fully gotten to the bottom of what’s going on. It was always in the back of my mind as I knew it seemed to affect my breathing most when I was out on the bike, especially on the hills. I knew it would frustrate me as I don’t struggle with the power needed to get up the steep climbs and never had problems with my breathing before I started to have symptoms last year. I guess I knew I was going to have to not let myself get annoyed by it.


What was it like?

 

Looking back on it; pretty epic! At the start, it was very much just taking things day-by-day, not looking at the big picture. And then one day, you look back and you’ve cycled 2000 miles. I think when you decide to take on a big challenge, it's hard to see what it looks like. When Paul asked me ‘shall we cycle 4000 miles around the UK?’ I think my response was ‘yea sure, why not’. Then 3 weeks later, we left. Sometimes that's the best way, just follow your heart and don't think too much.

 

What were the biggest day-to-day challenges during the ride?

 

Eating - it sounds daft, but we had to eat so often that it became a bit of a chore. We also found it hard to get much variety, being limited as to what we could carry on the bikes, and because the hotels and pubs were often serving limited menus due to COVID.

And the weather - we were unfortunate enough to set off on the first day of rain for a long time, and we barely had a day without a downpour for the first month. On some days, we’d be constantly putting on layers, only to have to stop to take them off again a few minutes later - it made it pretty slow-going. Then there was the wind - we experienced three or four big storms on the journey, and whilst we were often able to take another rest day and make it up, we had some incredibly strong headwinds and sidewinds. They were exhausting, and at times, pretty frightening on a bike.

 

What were your most memorable moments?


I have quite a few:

-        Sitting at the top of Malham Cove watching the sunrise. Paul and I were the only people there. It was magical and I'll never forget the feeling of being sat on the clifftop, staring out over the valley as the sun came up. I could have sat there, just the two of us, all day.

-        Seeing the Northern lights, a bucket list dream, on the eve of my birthday. I will feel eternally fortunate to have seen the beautiful ‘Mirrie Dancers’ from our amazing glamping wigwam hut

-        Cycling to Cape Wrath at the very northern end of Britain. A cycling experience like no other!

-        Pedalling over the Brecon Beacons in the rain, and Paul and I being the only two souls up there (apart from some curious sheep). It was breathtakingly beautiful, especially as the sun came out as reached the summit

- Getting to spend some time with my dad at the first rest stop. I hadn’t seen him all the way through lockdown and missed him so much

-        The many moments of kindness from strangers and some of the wonderful people we met along the way.

  

And your lowest point on the journey?

 

This was possibly on day 2, haha. We still had a lot to learn about how far to cycle and how long it would take us. We arrived at our destination at 10pm in the pitch black and pouring rain. While I struggled to put the tent up, Paul held his phone up so I could see what I was doing. I'm thankful to say that we didn't carry on how we started!

 

What would you do differently next time?

 

Pack less. The added weight on the bike definitely made things more challenging. It's safe to say we have very strong legs for it, but less weight would have made life a little easier. I’ll be much more ruthless with what goes into the bags next time around.

 

What advice would you give to anyone who wanted to take on a challenge such as this?

 

Absolutely go for it! Be bold, be curious and have the courage to start. Be honest about why, listen to your body, be prepared to be flexible, and most of all enjoy the journey. Choose your own route and go at your own speed. Other than that, start local and pick a part of the country that appeals to you. Break the challenge down into smaller chunks: towns; villages; miles per day, or the overall goal can feel overwhelming. I'm confident that you wont regret setting off.


Do you think it was any different being a woman taking on the challenge?

 

It never actually crossed my mind. I guess I never think I can’t do something that a man can do. If Paul says he’s going to do something, I want to do it too (and better)!


Now that you’ve done such a big ride, do you feel any different as a cyclist?

 

I'm not sure I feel any different as a cyclist. I do, however, have a reinforced appreciation for the humble bicycle. It still amazes me how much more you get out of a journey by bike than by car; so much more detail, more wildlife, more freedom, more food (haha), more views. There is just something rather perfect about being on the road with two wheels. I think Ernest Hemingway sums it up nicely:

 “ It is by riding a bicycle that you learn the contours of a country best. Since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through, as you can gain by riding a bicycle”


Pictures of Lou in action, or chillin’ in between all the hard work!





How many seconds is someone else's life worth to you? The problem with cycling on British roads.

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It was mid-morning as we rode north on the Isle of Skye. The weather was changeable - a stiff side-wind meant we were already on full alert and we were expecting heavy rain. We’d made it onto the island the evening before, and now our goal for the day was to make it Shulista at its most northerly point, where we’d be spending a few days celebrating Lou’s birthday.

Skye is pretty limited when it comes to route options - we were taking the main road (in reality, the only road) north towards the island’s capital, Portree. Trust me, if there had been an alternative route, we’d have taken it - we always did. Around five miles along it began to get busier, but most drivers were patient and considerate, with plenty of passing opportunities on the long, straight single carriageway A-road.

Lou was riding behind me as a campervan approached from the rear, and there was a car coming towards us on the opposite side of the road too. There wasn’t room to overtake us, but I figured he’d just wait a few seconds then overtake, as it was easy to see there was nothing behind the car ahead. He didn’t though - he just kept on coming, not slowing in the slightest. He started to overtake Lou with only about 6 inches to spare; I could see the shock on the face of the driver coming the other way, mouth wide open as she moved into the small hard shoulder to make it through. Luckily, she squeezed past, but I could feel how close he was - the shadow of the giant hunk of metal quickly enveloping us both. Instinctively, I tried to push him out wider, waving my hand and moving out carefully to force him to move over, especially as the road in the other direction was now clear. He maintained his path, nearly brushing the bags on my bike as he went by, and even better than that, gesticulating wildly at me as he did so and then disappearing off into the distance.

I was furious - how could someone have so little respect for another life? How could those few seconds be so important, so vital that he was willing to risk the lives of two other human beings in order not to have even push the brake pedal? Another van drove past - this time a white van with a couple of workmen in. As they went by (giving plenty of space), they slowed, window down, to inform me that they’d be reporting the incident and the driver to the police. In that moment, all of our experiences on the ride were boiled down to the two vehicles that had just passed us - one who had patience and consideration; the other who was literally willing to risk killing us to gain a few precious seconds.

Whilst that was closest we came to danger, almost every day people would pass us way too closely, overtake us on blind bends, race past us only to pull off onto a slip road moments later, drive within inches of our back wheel looking to overtake, never even consider braking as they approached us at speed, or my absolute favourite - slow down but then proceed to drive past ridiculously close, thinking it was fine because they’d pressed the brake. It is a very big problem indeed.

What’s going on?

Now of course, there’s plenty that could be done in terms of road design to fix this - high quality cycle paths running parallel to the road, regularly cleaned and resurfaced; plus changes to the Highway Code and legal framework. But there’s a much bigger, far more important underlying change that needs to take place - and that is in the attitude of drivers - of human beings towards other human beings. Many people need to start valuing the lives of others - to not do so whilst in charge of a huge hunk of fast-moving metal makes them, in my eyes, guilty of intent should anything go wrong.

Why are so many drivers so casual about the risks they take with others lives? I think there are a number of reasons. Firstly, the pace of the modern world and the stresses of daily life are often translated into how people act behind the wheel. Everything is done in a rush, there’s always so much going on, and cyclists on the road might just be stopping you getting where you need to be. I guess the question is, how many seconds is another person’s life worth? What do you think - 10, 20, 30, a whole minute, or would you give it at least 90 seconds before you thought it was worth risking killing someone?

You can of course get annoyed with my tone at this point. You can say that cyclists shouldn’t be allowed on the roads, but the law is very clear that they are, and that will not change. In fact, let’s face it, the bicycle is the future - it makes people healthier, it saves them money and most importantly, it saves our planet. The car, diesel, petrol, or even electric can’t do that.

You can also get angry about ‘cyclists’ and the way they ride, but that is just illogical. If you’re one of those people that groups all cyclists together as wildly out of control lunatics on two wheels, then to me you’re guilty of the same pattern of behaviour that we see in any of the ‘isms’ - you’re judging millions of people based on the behaviours of an individual. You’re a ‘cyclistist’. Even if you have encountered poor cycling on the road from one, two or more cyclists, if you think that makes it ok to drive dangerously around any or all of them, then you are very much the problem.

Alongside the impatience and the demonising of those on two wheels, I think a large part comes from the fact that our vehicles are so large but so quiet, comfortable and easy to drive these days, that we just have no idea at all how terrifying it is to fly past a cyclist closely at speed.

What can be done?

As I said earlier, there’s a huge amount that can (and is) being done in terms of the designing and building of better cycle paths - we encountered some great ones on our journey and very much enjoyed using them. They need to be well surfaced, cleaned regularly to remove stones, glass and other debris, separated from pedestrians, and built in such a way that when a road joins from the side, the cyclist has priority, exactly as happens on the roads.

There’s also a lot that can be done in terms of legislation. The new proposals for changes to the Highway Code include introducing a hierarchy of road users, whereby those who can cause the greatest harm will be deemed to have the greatest responsibility. Research says that many drivers are opposed to this, and that is sad. Lorry drivers should be considerate of smaller vehicles as poor driving on their part can easily take the lives of those in an everyday car. Likewise drivers must bear more responsibility than a cyclist, and cyclists more than pedestrians. A raft of other proposals about changes in priorities will also help.

I’d personally like to see navigating cyclists safely as a mandatory manoeuvre in driving tests, compulsory attendance of the safety courses people go on for speeding offences for everyone at fixed intervals, or even a CPD requirement in order to maintain your license. Driving is one of the most dangerous things you can do, yet once you’ve passed your test, unless caught for an offence or developing an illness, you can continue to do it for the rest of your life without ever having to prove your competence again.

But, more than any of this, you can just decide to care about the value of another person’s life. Decide to do that, and instantly the road is a safer place for everyone. You can decide that ten seconds, twenty seconds, thirty seconds, a minute, five minutes (and trust me, I’ve counted - you’ll never wait anywhere near this long behind a cyclist), or however long it might take, aren’t more valuable to you than another person’s life.

A thank you

Whilst I was very keen in this blog to emphasise the level of the problems on our roads, I would like to say thank you to the many people who slowed down as they approached us, gave us plenty of room as they passed, and waited patiently for a safe opportunity to overtake (we always reciprocated and pulled over if we were slowing people down and there were few opportunities to pass). A particularly strong thank you to the drivers of Argyll & Bute - I’m not sure what it was about that region in particular, but without fail, every single car, van or caravan, slowed, waited patiently until it was safe, and gave us plenty of space as they went by. It really was a wonderful experience of what life should be like on the roads.

Learning to live with less: What life on a bike taught us

How much cutlery do you have in your kitchen drawer?

Before you settle down to read this, go have a quick look. Is it just one or two items of cutlery per person? Or is it choc full of silverware? And if so, how much of it do you really need?

What about t-shirts - how many do you have? Pairs of shoes? Hats? And what about the millions of other items we have in our houses that never get used, that we don’t really need?

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When we started packing for life on the road during our adventure, a few things quickly became apparent - firstly that we had a lot of stuff (and compared to many people, we buy very few clothes) and secondly, that not much of it was going to fit in our bags. We needed to make sure we took only what we needed; there was even lengthy debate about how many pairs of pants were required. Apparently, two pairs was inadequate.

After much culling, we were left with a couple of cycling outfits each, and a very limited range of clothing for time spent off the bike. Plus of course, all the camping and cooking kit, bike spares and mechanic equipment we were going to need for a self-sufficient life on the road. Even with ruthless management, when we set off, Lou was carrying over 20 kilograms on her bike, and I had just over 30.

Will I fit in the bags?

Will I fit in the bags?

“There’s nothing like carrying what you need all day to motivate you to live more simply.”


Lugging all of that weight over the Cotswolds, Malverns, Brecons and Pembrokeshire hills definitely helped to us appreciate the importance of living simply - the bikes were heavy and it was extremely tiring on our legs. Even with our minimalist approach, when we reached our first rest stop at Lou’s dad’s house at the end of day four, we were still able to shed another half a stone of items before setting off again. When you really sit and think about what you need to live, you’ll be very surprised how little that actually is.

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A wasteful society

Bear these statistics in mind:

  • According to the Department for Environment, Food & Rural Affairs, Britons only recycled 45% of the waste we produced in 2019

  • 9.5 million tonnes of food is wasted in Britain each year - 70% of which is perfectly edible, with a value of approximately £19 billion (WRAP - The Waste & Resources Action Programme)

  • 350,000 tonnes (around £140 million worth of used but still wearable clothing), goes to landfill in the UK every year (Clothes Aid).

Put simply, we buy, use and waste far more stuff than we really need.

That shirt, again

You may or may not have noticed that in the photographs of our adventure, we were always wearing the same clothes. Lou had one pair of jeans and a few different tops for the evenings, whilst I had one pair of trousers, one t-shirt and my favourite check shirt. She mocked me endlessly for my wearing of that shirt, and if I’m honest, it probably could have done with one or two more washes that it had en route, but it was warm and comfortable, and more than anything it stopped me from having to make a choice about what to wear. That may not sound like a big thing to you, but when you’re tired, the less decisions you have to make, the better.

What shall I wear today?

What shall I wear today?

Less is more

Whilst I might joke about it, there are massive benefits to be derived from living with less clothes, less food and just less stuff in general. It’ll save you money, giving you more to buy the things you really do value, or to spend it on the experiences that matter most to you. It’ll give you more space, something we always desire; it means less things to clean, tidy, sort, and pack if you’re moving house (we can vouch for the benefits of living with less on this front, having recently spent way too much time sorting and packing ‘things’ when selling the house). Having less and living more simply can help to shift your mindset away from materialism - you’ll feel less stressed if you’re not trying to constantly ‘keep up with the Jones’s’ and you may find that money worries ease too.

And these benefits don’t even begin to consider the great things you’ll do for our planet by living with less. Less consumption means less waste, and less waste means greater sustainability, something that’s only going to become more important as the world’s population continues to rise. You may think that what you do is of little consequence, but the balance ethos says otherwise. We truly believe that tiny individual changes can lead to massive results. Ever heard the folklore statistic about what would happen if everyone in China jumped up and down at the same time? It was said that it would cause an earthquake or some other natural disaster - it’s not true of course (it has genuinely been researched and scientists even created formulas to assess the outcome), but the principle is one that we should still take to our hearts. Small actions performed by millions of people simultaneously can bring about gigantic changes.

How can you live with less?

Do you regularly throw certain foods away? Do you have a big pile of clothes that could go into a charity bag, or be taken to the local clothing bank? Do you really need to buy that new item, or could you repair, re-use, adapt, buy second-hand, or even live without?

Living with less certainly bought us closer to balance on our ride. Life felt less stressful, less confusing and simpler. It can do the same for you.





A Ride in the Park: Our Route

I know many of you have been asking about our route for our upcoming adventure, so here’s an outline of where we’ll be headed.

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START: Friday, 14th August, Clifton Suspension Bridge, Bristol.


For ease, we’ve broken the route down into eight legs. Here they are:


Leg 1: Bristol - Pembrokeshire (Friday 14th - Thursday 20th August)

We’ll be heading up through the Cotswolds, then looping back over the Malvern Hills and the Wye Valley. We’ll then cut across to the Brecons, down to the coast at Swansea and around The Gower, then over and into Pembrokeshire.


Leg 2: Pembrokeshire - North Wales (Friday 21st August - Wednesday 27th August)

It’s time to zigzag. We’ll cut across Wales through the beautiful Elan Valley to the Shropshire Hills, then turn back for Snowdonia, Anglesey and across North Wales.


Leg 3: The Midlands and North West (Thursday 28th August - Thursday 4th September)

Cutting inland to Cannock Chase, we then turn north to the Peak District and on to the Yorkshire Dales and the Lake District.


Leg 4: Scotland (most of September!)

This is where things start to change - we can legally wild camp in Scotland so we’ll be making our way around in a large clockwise loop, aiming to cover about 65 miles each day. That should get us back into England in late September/early October.


Leg 5: Northumberland to East Anglia (October, dates TBC)

We’ll head down through Northumberland National Park, skip across to the coast and then on to to the North York Moors and into the many wonderful AONBs and The Broads National Park in East Anglia. We’ll continue to hug the coast all the way around to the Thames.


Leg 6: Circling London (October, dates TBC)

A big anti-clockwise loop of the capital, taking in the Kent Downs, Surrey Hills, Chilterns and more.


Leg 7: The South Coast (October, dates TBC)

The South Downs, Wessex Downs, New Forest and lots more to see as we head west (into a headwind no doubt)!!!


Leg 8: The South-West (October/maybe November, dates TBC)

It’s the final countdown, da da da da, da da da da da. Devon, Cornwall, Somerset, with plenty of moorland on Dartmoor, Bodmin and Exmoor, then just the familiar Quantocks and Mendips and we’re back in Bristol in time for tea!!!


Look out on Facebook for more specific details on dates, locations, distances and places where we’ll need your help with accommodation.


See you on the other side!!


Paul & Lou xxxx

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Getting to grips with the Locust of Control

The locust of control…but naturalists, don’t look too closely, it may be a grasshopper!

The locust of control - naturalists, don’t look too closely, it may be a grasshopper!

When things are bugging you, it’s well worth hopping to it and working on this quick, simple task about your locus of control. That’s locus, not locust, and I promise not to plague you with any more bad jokes based on the similarity between the two. ;-)

What is locus of control?

It’s all to do with how much control you have over something - I use it a lot with clients when looking at things they can do to improve their health, fitness or wellbeing, and in particular when discussing stress management. That’s because one of the main aspects of feeling stressed is that we can feel out of control - anything that helps to tip the scales back in our favour a little bit can be helpful.

There are two parts to your locus of control:

  1. External locus - This is the stuff that’s impacting your health, fitness or stress levels that you have no control over. You can’t change it or do anything about it.

  2. Internal locus - This is the stuff that you absolutely can do something about; the things you have the power to change.

Taking back control

For the following task, I’ve used stress as the example, partly because as I’ve already mentioned, long-term stress is often connected with feeling out of control, and partly because I know many of us are finding things challenging right now.

You can use it for any health, fitness or wellbeing goal you have though, and in fact, in any aspect of your life where you want to make some changes.

Step 1: Identify the things not in your control

There will always be things we can’t do anything about. With someone struggling with stress, this might be things like:

  • Health issues for a loved one

  • An existing medical condition of their own

  • The state of the economy and possibly even the financial situation of the company you work for

  • What the housing market is doing if you’re trying to sell your house

  • A worldwide pandemic of a previously unheard of virus

Make a list of the things that could affect your goal that you feel you can’t do anything about.

Step 2: Practice acceptance

I’m not saying this is easy and it won’t work all the time, but if there are things you can’t control or do anything about, there’s no point worrying about them. I’m well aware that this isn’t how stress and anxiety works - it’s not rational and we can worry about things when we know there’s no need. It is still worth practising the art of acceptance though. The same goes for health too - our age, gender, genetics and more can all affect our health and we can’t control them, so we just have to keep practising acceptance that that’s the case.

The simple act of making the list of these things can help you to realise that they’re not within your power and help you to begin letting go some of the worries you have about them. Practising acceptance of them does also, in a strange way, give you more control over them, proving that nothing is truly out of your power to influence positively.

Step 3: Focus on your internal locus

Now it’s time to make your list of the things that are within your control; the things you can do something about to help you achieve your goal. This is the foundation of all of the work we do here at balance - recognising that so much of our health and wellbeing is within our reach by doing the right things. There’s plenty of research to show that the more in control you feel, the better you feel about your wellbeing - you start to see yourself as the pilot of your own destiny.

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For stress, this might be things such as exercise, practising coping mechanisms like meditation or breathing techniques, getting into nature, listening to your favourite music and so on.

Whatever your goal, write your list now. Start it as broad as possible - no idea is a bad idea, just get it down as it may well come in useful.

You’ve now got an action plan of things you can do to help yourself, which can feel incredibly empowering.

It can also feel a little overwhelming, as you might have a number of things on your list and not know where to start. Here’s my advice on how to deal with this:

  1. Pick the easiest thing on the list to do first

  2. Focus on this one thing until you feel you’re on top of it, before picking the next easiest, and so on.

Picking something easy guarantees a quick win, and quick wins will give you a good boost of dopamine, providing the motivation to move onto the next one and keep the ball rolling. It’s that snowball effect; you start small and once it’s rolling, it keeps picking up pace and size and all of a sudden, it’s no longer difficult to do these helpful things, in fact, it’s hard to stop doing them and you feel great!

We’re often tempted to go with the biggest change first, or the one we feel the most pressure to change, like we think that’s what others would expect us to work on, but start simple and get into the habit of being successful.

Step 4: Maintaining momentum

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Changing just one or two things on your list might be enough to help you achieve what you’re after, so it’s entirely up to you how many things you work on over time - it’s all about finding the right balance for you. Do consider that it’s always good to have a goal and to be challenging yourself - it’s what gives us the motivation to improve.

If you do happen to master all of the things on your internal locus list, you can always revisit your external locus list and see if there’s anything on there that you now feel you have more power to be able to change for the better..

Coming back to this task frequently and over time, gradully building the size of your internal locus list will allow you to feel like you are more in control of your own destiny. And with more control, comes less stress and a feeling of balance.

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Ten awesome benefits of yoga

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If you have been doing yoga for a while, then I don't need to convince you of the benefits a regular practice can give you. For those of you new to yoga, chances are you are familiar with this popular practice, but may be less aware of the multitude of benefits that come with it — here are just a few amazing wins you’ll get from giving it a go!


1) Improved strength. Though weights training is one of the most common ways to get stronger, yoga is actually an incredible workout for building strength and power. During a yoga session, you lift your own body weight in a range of ways; from plank pose to headstand you are constantly supporting yourself and holding your entire body up with a mix of stability, focus and discipline. And when you build strength through yoga, you balance it nicely with flexibility.


2) Improved flexibility. Improved flexibility is one of the most obvious benefits of yoga. During your first class, you may not be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and over time, seemingly impossible poses will become possible. You'll also probably notice that aches and pains start to disappear. 


3) Improved posture. Yoga is great for improving posture. Your spine craves movement - it’s the only way it gets its nutrients and stays supple. Good posture is all about being aware of your body. And with so many of us slumped over computers most of the day, it's no surprise that our posture has a tendency to suffer resulting in aches and pains. Keeping a good posture throughout the day requires a strong spine and engaged core — regularly practising yoga helps to release tight spots and strengthens core muscles, improving your posture over time


4) Better all-round fitness. When thinking of improving your fitness, most of us think of huffing and puffing away at the gym. But cardio and weights are not the only way to work out. Yoga can offer some of the same benefits, but in a varied, peaceful, safe and more holistic way, especially if you are new to exercise. It combines aspects of cardio, strength and functional training all in one, providing great all-round fitness for life, sport and anything you need it for. What more could you ask for? The best part about this workout is that it can be done at your own pace, in your own home.


5) Lower stress and improves mood. If you are feeling a bit low, it's very tempting to want to treat yourself to a packet of biscuits, pizza, a glass of wine or buy yourself a new plant to perk you up. (Lockdown made me do it! Not sure how long I can get away with that excuse.) Before reaching for the biscuits or your bank card, try just 15 minutes of yoga; it can have amazing effect on your mood. Numerous studies have shown that it can decrease the secretion of cortisol, the primary stress hormone, which in the short term leaves you feeling calm and relaxed, and long term improves your overall health. 

6) Better breathing. Breathing techniques are a very important aspect of yoga. Your breath is intimately linked to your state of mind. When your mind is happy and clear, your breath is long and easy; when your mind is bombarded with anxious thoughts, your breath becomes shorter and shallower. When you work consciously with your breath, as you do in yoga breathing techniques, you automatically create an environment inside yourself that is conducive to clear thinking. Your breath is your most powerful and effective tool for clearing your mind in a short amount of time.


7) Releases tension in your mind and body. We all hold tension in the body, sometimes without even being conscious of it. For example, when we are driving and have our shoulders hunched up around our ears, holding onto the steering wheel with a death grip, or scrunching your face when staring at a computer screen. These unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood. As you practice yoga, you begin to notice where you hold tension and over time you become more conscious of these habits and able to change them for the better. 


8) There is a style of yoga for everyone. You may feel slightly intimidated about yoga, thinking that you need to be able to tie yourself in a pretzel-type knot to be able to even entertain the idea. Well, think again! One of the greatest things about yoga is how versatile it can be; there are so many styles of yoga to choose from, each with varying levels of difficulty and benefits to suit your goal. Whether you’re a beginner looking to experience your first downward dog, you’re after a recovery workout, or you’re looking for an intense strengthening yoga flow, this beneficial practice is open to all abilities, ages and genders.


9) Gives you some much needed time to yourself. If you are anything like me, then you definitely need some time-out from your daily routine and some time to switch off.  Life is very different at the moment and most of us are spending a lot of time at home with our significant others or family, and are possibly craving some alone time. Yoga is the perfect solution! As a practice that you can do at home with little or no equipment, a vast variety of styles to choose from and the fact that you can do anywhere from 10 minutes to 90, it's a wonderful way to escape and have some “you time”. 

10) It's fun and challenging. Whatever you do, don’t take it too seriously, it's only yoga! It’s accessible for everyone and is a wonderful practice that is both enjoyable and challenging; the perfect balance. Yoga strengthens and tones the body whilst calming the mind, but in a way that is also fun, otherwise, we wouldn't do it. Some poses come with higher thrill factors, and when you're in them, you can't help but giggle. Yoga can also help bring out that playful, child-like side of us, which in my opinion, we all need much more of!


Whatever you do just dont put too much pressure on yourself. With my yoga practice, sometimes I feel like a graceful swan, other times I feel like a baby giraffe trying to find its legs, but I'm ok with that because it is something that I love practising!

Fifty days in lockdown - life in the balance household

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It seems almost unbelievable that we’ve been living on Planet Lockdown for over seven weeks now. As we enter our 50th day in isolation, I thought I’d share some of the highs and lows we’ve experienced, and how we’re trying our best to remain balanced. I guess the truth is, that as with all things balance, sometimes we cope better than others.

Early on in the lockdown, everything was new and, like everyone, we were trying to learn some new daily routines. It was only a few days after my birthday and, over the weekend, we’d realised that the world was changing very quickly. Like many, I wasn’t too concerned about the virus in those first few months, but as cases increased closer to home and we saw how it seemed to be affecting people with health issues, I began to get worried. Lou had spent much of the previous year seeing various doctors and specialists about ongoing heart palpitations and severe breathlessness. They’d identified an issue with one of her valves, but just before the lockdown, a second scan had proved inconclusive and we were back to square one. Concerned that we didn’t know what was really happening, I suggested we isolate just to be on the safe side. A day later, isolation was enforced upon us anyway. I had no concept of how long it would last, but I don’t think it occurred to me just how long we might be looking at.

Challenges

Lou’s grandad had been unwell recently and was moved out of hospital into a care home not long before lockdown began. Not long into our isolation, her mum rang to say that he’d not got long, and so it proved. She was fortunate enough to get to see him before he passed and the care home were wonderful in enabling this to happen. Her grandad was extremely important to her; since his passing I’ve come to learn just how much he shaped her into the person she has become; an adventurous spirit full of dreams of travel, with the most positive outlook on life you could ever wish for.

To see that positivity disappear in the first few weeks of isolation was heart-breaking, and made worse by the fact that she hasn’t her usual outlets of time with family, getting out every day to do her PT sessions and yoga classes, and our regular bike or camping adventures. For a number of weeks, she didn’t cope at all. It was hard, and I wondered how many times these things were happening up and down the country, and indeed across the world. Whether losing someone to Coronavirus, or to natural causes, there will still be a huge amount of grief, and that process is usually helped by spending time with friends and loved ones. Yes we’ve all become experts in FaceTime, Skype and Zoom, but it can never replace human contact, especially at the times it’s most needed.

Around this grief, we’ve had the financial worries that so many others have experienced. Almost all of our income relies on being there with someone, and in the fifty days since lockdown, we’ve barely earned a penny. We’re also yet to receive any government support of any kind; I won’t bore you with the details, and I certainly have no intention of pointing fingers, criticising or blaming anyone. I’m fed up of hearing the words, but these really are unprecedented times, and I think that will always make it incredibly hard to ensure everyone is looked after. In my own head, I actually see it as a failing on my part for not building a business that was more able to withstand situations like this and for not doing more forward-planning. I think that’s why, in truth, I’ve actually found the financial aspects of this situation the least stressful. We’ve had to make some very drastic changes and we’re hugely fortunate to have parents who are so kind and supportive, something many I am sure do not have.

In the early days of the lockdown, we put a great deal of time and effort into creating a new online version of balance. I would spend upwards of 10-12 hours each day learning about online technologies, creating video content and downloading, uploading and editing. Sadly, because our house move was put on hold indefinitely just a few days before it was due to go through, we didn’t have the funds I’d hoped for to be able to market and grow this version of balance. We had to make a decision to continue taking a risk, putting money into it, in the hope that would it grow naturally, or reduce our expenditure and focus on surviving. In the end, we chose the latter and as strange as it may sound to you, I’m sort of glad we did. Trying to build a social media presence and daily filming isn’t really something that provides either of us with balance. In truth, we’re far more off-line people than on-line. We love books and gardening, walking, cycling and exploring, plants, animals and nature. Those are the things that best represent our values and put smiles on our faces. Joe Wickes is under no threat any time soon.

Positives

Looking back over the last seven weeks, I realised that there are many things I love about this new world in which we live. I wish with all my heart that it didn’t have to come at the cost of so many people, and hope and pray that all of our combined actions make a difference and save lives. At the same time, I look forward and think about which parts of our new routine I’d like to keep. They include:

  1. Food and drink - we’ve always been pretty healthy anyway, but since the lockdown, we’ve lost over a stone between us. Some of you might think we didn’t need to, but we feel good for it and it’s shown in many ways. With the restrictions on shopping, we’ve definitely bought less biscuits and crisps; in the first few weeks, we actually bought less food altogether as there was just nothing on the shelves. We drink a small amount of alcohol - sometimes we have a bottle of wine between us that we share over Friday and Saturday evening, sometimes we go mad and Lou has the wine whilst I have a single beer each night. It’s plenty and it really gives us something to look forward to.

  2. Overall activity levels - again, we certainly weren’t inactive, but since the changes, I can count the number of days I haven’t achieved 10,000 steps on the fingers of one hand. All bar one of those was because I was out on the bike instead, and the single instance was a day of rest to make sure I wasn’t overdoing it. We’ve found a lovely balance of walks, rides, runs, yoga and weights and we’re feeling good for it. Arguably it’s actually this more than the food that’s the reason for the weight change. Many days in ‘normal life’ I’d be sat in the van, driving from session to session, unable to be quite as active as I’d like. It’s been interesting to see how treasured getting outside has become during this period - maybe we all took it for granted beforehand; it was always there if we felt like it. Now we’ve had it limited (and in some countries, removed altogether), we’ve realised how precious it is, not only to our physical health but our mental wellbeing as well.

  3. The peace and quiet - I doubt we’ll be fortunate enough to retain this, but hopefully we may see some lasting changes in behaviour, some through choice and others through economic circumstances. The reduction in noise from the motorways and air traffic has been wonderful. It’s been even nicer to see the impact that it’s been having on the health of our planet, and you’d hope it might make governments, institutions and individuals realise that we can make a difference through action.

  4. The revitalisation of nature - I guess this always happens at this time of year anyway, and maybe my awareness of it has been heightened by the tranquillity I’ve just talked about, but plants and animals do just seem happier, more alive and more abundant.

  5. Earlier to bed - many of you will have noticed your sleep has improved in recent weeks, with far less of us having to get up early for the dreaded commute. A few extra minutes in bed can have a big impact on energy levels, and we’ve also noticed ourselves heading to bed earlier, probably because we’re not trying to cram as much into the evenings after a day of work, or maybe because the additional exercise is tiring us out. Either way, it’s an excellent habit to get into.

  6. Writing time - whilst Lou is clawing at the walls, craving people’s company and the chance to get back to work, the lockdown has given me the chance to unleash my inner recluse. I’ve always enjoyed solitude and my own company, and since we had to pull back from the online workouts, I’ve found a real joy in having time to just sit and write. It’s what I enjoy most, it’s how I feel I best express myself and it’s what I can see myself doing for the rest of my days. It’s been equally wonderful to have more time to read - we’re both working through books at a speed we’ve never known, a bit like this guy…

In may ways, it feels bad to talk about things we’ve enjoyed about the changes to life, but we must always seek to protect our mental wellbeing, especially in times where there is so much to be sad or stressed about. If the Coronavirus has taught us anything, it’s that, when all is said and done, money and business don’t really matter. They’re not the secrets to ever-lasting happiness. Rather, it’s family, health, time with friends, experiences, living in line with your values, and using the short time we have on this earth to do the things we love. If we come out of this with nothing more than that understanding, we’ll be ok.

Six lockdown adventure ideas in your own home

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I’m not someone who gets bored easily, and that is something that I am very grateful for right now. I feel like I have gotten into the swing of lockdown, accepted that things are different and am trying to make the most of a challenging situation. I'm baking more, reading lots, finding time for plenty of yoga, which I love, watching some great TV series that I never had time for before and of course sitting, staring at my plants has become a popular pastime of mine. It's safe to say that i'm keeping busy. I am, however, missing adventures and the great outdoors. 

For someone who thrives on adventure, new experiences, interacting with people and generally being out and about every day for work and pleasure, the new “normal” is taking one trip outdoors per day for exercise, the occasional visit to the supermarket and other than that… well; trying to not spend the day in my pj’s eating snacks on the sofa.

Here are a few things that are helping me to break up the new “normal” and get excited about adventures from the comfort of my home, and a few that I am yet to try! I'm making plans for no 6! (Don't tell Paul ;)

For me it’s not just about adventure, it's also about trying something new or challenging myself and making the most of the time I have. And hey, i'm not judging, if spending the day in your pj’s is on your list, the beauty of isolation is that you can now adventure from the comfort of your own home with the following ideas. Winning!!

  1. Get lost in an adventure/travel book - I'm currently reading Ben Fogle’s “UP: My Life’s Journey to the top of Everest”. For someone who thrives on adventure and travel, I sometimes find it hard to read books like this as it leaves me with an uncontrollable need to pack a bag and head off to far away places. During our current isolation I am really enjoying the escape that a book like this gives me. Having travelled in Nepal and trekked in the Himalayas, it also makes me feel exceedingly grateful for the experiences I've had so far, brings back some great memories and leaves me with a sense of inspiration for the future. 

  2. Watch some free online adventure films - watching films like this can really help transport you to the mountains, oceans or countryside from the comfort of the sofa with a cuppa and snacks, and it doesn't even matter what the weather is doing - result! You can watch people doing and achieving amazing and sometimes crazy things. There are some amazing adventure films on offer these days and free to watch. Check out Free Solo, the amazing story Alex Honnold, who free climbs one of the highest peaks in Yosemite National Park, The Barkley Marathons (ultra-running), Step into Liquid (surfing), or Race Across America: The Documentary (cycling).

  3. Plan your next adventure - this may feel like teasing yourself as you can’t go adventuring right now, but planning can create a sense of hope, of something exciting to look forward to! And you’ll feel smug when this is all over and you are ready to go!! What is it that you have always wanted to do? Or is somewhere you have always wanted to see? Now is a great time to get planning.

  4. Try something new - take a yoga class, learn some dance moves or a new language, cook up a different recipe, grow some of your onw fruit and vegetables, adventure comes simple from stepping into the unknown.

  5. Cycle/climb/run your own indoor challenge - You may have seen a craze of people getting creative and climbing the height of Everest (apparently, it’s 17,475 from Base Camp to summit in case you’re interested), running a half marathon at home, or the ever-so-inspiring Captain Tom doing laps of his garden. Perhaps a Camino de Casa? Or cycling from Livingrooms End to Garden O’ groats?

  6. Fill your house with plants, paint the walls so they look like a National Park and just walk from room to room like you’re in the great outdoors (personally my favourite choice on the list).

Whatever you do, stay adventurous.

Zingy lemon squares

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When life gives you lemons… bake something fresh and tasty!!

Ingredients (base)

  • 175g plain flour

  • 50g ground almonds

  • 85g golden caster sugar

  • 140g cold butter, diced

  • 1tbsp milk

Ingredients (lemon topping)

  • Zest 3 lemons, plus 200ml lemon juice (about 4 lemons)

  • 3 eggs

  • 200g golden caster sugar

  • 25g self raising flour

Making the base:

1) Heat oven to 200c (180c fan/gas 6)

2) Line a square tin, ideally 21-22cm, with baking paper

3) Put the flour, ground almond and sugar in a bowl with the diced butter and rub with your hands until it resembles fine crumbs

4) Stir in the milk with a cutlery knife

5) Tip into the tin and press down evenly

6) Bake for 15 - 20 minutes until golden


Making the lemon topping:

1) Remove the tin and lower the oven to 180c (160c fan/gas 4)

2) Sieve the lemon juice into a bowl and add the eggs, sugar, flour and lemon zest. Whisk to combine

3 Pour over the base and then pop back in the oven for about 10-15 minutes until the top is set

4) Allow it to cool in the tin before removing and slicing into squares

5) Then make your favourite drink, tea, coffee or even a G&T and sit back and enjoy!!

Wild garlic hummus

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Hummus is so easy to make from scratch and there are endless flavours to choose from.

If you love the taste and smell of garlic, you’ll be sure to enjoy making this recipe.

Wild garlic is in season right now and it’s so easy to forage; its vibrant, fresh and tastes amazing! You’ll find it in many British woodlands and whilst its smell will give it away, look for the long pointed green leaves and the white, star-shaped flowers. When picking, try to pull it right out of the ground without breaking off the small white bulbs. You can eat both the leaves and the bulbs but together they give great flavour.

It makes for a great afternoon snack, a tasty starter or a perfect dip to have with your tapas.

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Ingredients

  • 1 small handful of wild garlic

  • 1 can of chickpeas

  • 2 heaped tablespoons of tahini (or 1/4 cup olive oil)

  • 1 tbsp lemon juice

  • 1/2 tsp salt

  • 1/2 tsp cumin

  • 2 tbsp water

  • 2 tbsp olive oil (if using tahini)

Hummus can be made with or without tahini, a paste made from toasted, ground sesame seeds. It will give your hummus a slightly nutty flavour and also adds smoothness to the texture. 

Hummus can be made just as easily without it though by using olive oil in its place. This recipe has the measurements for both. I very rarely have tahini in the cupboard and so I substitute with olive oil and its equally delicious!


Method

1) Wash your wild garlic well and let it drain

2) Chop the garlic finely, leaves and all

3) Add the chickpeas, tahini (or olive oil) lemon juice, salt, cumin, wild garlic and water to a food processor

4) Blend until smooth

5) If using tahini, add the 2 tablespoons of olive oil and blend again until creamy

6) Serve with your favourite bits like chopped carrot and toasted pitta, and try not to eat the whole lot in one go!

Why plants make me happy, and how they can do the same for you

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As we’ve started to settle into this unexpected break from normal life, we’re spending more time than ever at home and, like most people, longing to get out into the great outdoors whenever possible. I am 100% an outdoor person, given the choice its where I am happiest. There are days when I really struggle with the current situation, but one thing that I am so very grateful for are my houseplants and garden, giving me that much-needed connection with mother nature.

Now more than ever it’s a perfect time to start a little house plant collection. Having a bit of the outdoors indoors has some huge health benefits and of course house plants look amazing too! From the healing powers of the Aloe Vera to the air purifying qualities of the Peace Lily, they can bring a little zen to your home and help you breathe easier too. And whether you’re a plant veteran or a new plant parent, there’s something out there for everyone just waiting to brighten up your day.

Having plants indoors also helps to bring you back to nature, which is definitely a good thing right now. When we are feeling a little low it’s amazing how a stroll in the park or woodland, or even just a little time in your garden can work wonders lifting your spirits. Numerous studies show how even just a small amount of time in nature can help reduce mental fatigue, stress and blood pressure, increase feelings of relaxation and bring a sense of calm. Having a few leafy friends around the home is an easy way to reap the benefits.

It may seem far-fetched that having a few house plants could have such huge effects on your well-being, but just the simple act of tending to your plants, watching them grow new leaves, and the look of the beautiful foliage around the house makes a big difference to your daily life. Mine make me smile every day.

So no matter where you live, whether a tiny apartment or a spacious house, an indoor plant will make a world of difference. A plant can instantly wake up a room, literally breathing life into a space and nature into your home.

Some low-maintenance plants to start you off

Not sure where to start? Here are a few ideas of plants that are easy to look after and hard to kill!

  1. Spider plant - Chlorophytum Comosum “vittatum”. Spider plants are one of the easiest plants to look after and can grow very quickly in a variety of conditions. A bi-weekly watering will suffice, natural light is essential but no direct sunlight and this cheerful chappy will be more than happy!

  2. Peace Lily - Spathiphyllum. The humble peace lily comes with a NASA approved air purification score of 7.5, which is enough to tell you that this little gem is perfect for fighting indoor air pollutants. Very easy to grow, keep them in the shade and water once a week to keep this plant at peace.

  3. Snake plant - Sansevieria Trifasciata. This beauty of a plant is easily recognisable by its sharp, pointy leaves, hence the name. You may also know it as Mother-in-law’s tongue! It’s easy to care for, needs very little attention and can go weeks without water. That makes it perfect for anyone who is a new plant parent. It’s also a great green friend to have in your bedroom as it releases oxygen.

  4. Dracaena - there are many different varieties in the Dracaena family and they are a great addition to the home, coming in a range of lovely colours! With long striped leaves growing out of a small stem, some members of this lovely looking plant family can grow up to 12ft tall, perfect if you are going for the indoor jungle look! It needs little sunlight and moderate water to thrive

  5. Aloe Vera - A Barbadensis. Aloe Vera’s have so many health benefits, from anti-inflammatory properties to air-purifying qualities, plus antibacterial gel inside the leaves. That makes the Aloe a handy plant to have around'; very easy to keep happy with bright light and moderate watering, just ensure it has proper drainage to thrive. Make sure you don’t overwater it and that its never left in standing water.

Have fun, happy planting and I hope you get as much joy from them as I do.

Lou xx

Old skool jam & coconut cake

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Anyone else remembers the highlight of the school day being dinnertime, in particular the puddings? They were definitely my favourite and this one was the best of all - light, fluffy coconut cake topped with jam, sprinkles of coconut and served with lashings of custard?

This quick, easy recipe will hopefully bring back some nice memories, and even if not, it’ll give you a very nice cake to eat!

Ingredients (cake)

  • 8oz caster sugar

  • 8oz softened butter

  • 8oz self-raising flour

  • 4 large eggs

  • 1/2 tsp vanilla extract

  • 2oz desiccated coconut

  • 1/2 teaspoon of baking powder

Ingredients (for the topping)

  • Raspberry jam

  • 2 tablespoons desiccated coconut

Method:

1) Cream together the sugar and butter

2) Add the eggs one by one and mix well

3) Add the vanilla

4) Add the coconut and gently fold in the flour

5) Grease/line a baking tin (approx 9x9 inches) add the cake mixture

6) Bake at 350f (180c/160c fan) for 40-45 minutes until an inserted knife comes out clear

7) Let the cake cool slightly, then spread the top with jam and sprinkle with the remaining coconut

8) Serve with lashings of hot custard!!

Things that'll make you smile and bring a little balance to the world

We all need a smile on our faces right now, so here’s some things we’ve come across this week that we’ve loved! Please share any of your favourite stories from the week with everyone too by commenting below.

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Somewhere over the rainbow

You can’t walk down a street right now without seeing front windows full of brightly coloured rainbows. It’s a beautiful gesture and it sure helps to brighten up the days. And it’s not just rainbows, apparently people are putting up Christmas lights across the UK too; not sure how the Easter Bunny is going to feel about Santa stepping onto his turf?

Neighbours, everybody needs good neighbours

Every day there’s a story or two in the news just like this one, entire streets coming out (in a safe way) to celebrate birthdays for elderly residents and those in lockdown. It’s just like Ramsay Street!

A night at the museum…or a day, or an afternoon

We wouldn’t normally share articles from the Daily Mirror as standard, but this one has some great links to virtual museum tours around. There are plenty more to choose from, search a museum and there’s a good chance you’ll be ‘inside’ having a look around within minutes.

The rise of RAK (Random Acts of Kindness)

Worldwide, people are looking out for each other in a way that we’ve not seen for a long time. Check out these stories from the US and elsewhere.

Stay classy!

Fancy doing something you might not normally consider…for free? How about watching a play at the National Theatre, a night at the opera, or ballet classes for the over 55s?

Virtually anything, virtually

There’s almost nothing you can’t do virtually right now. One of the things that caught are eye was this list of virtual cookery classes, something to tickle your taste buds and learn some new skills whilst staying home is the new going out.

Thanks!

Hopefully this becomes a regular thing, a time where we get to celebrate all the wonderful and often overlooked people who look after us and keep our communities safe and thriving.

Stay safe everyone, be thoughtful, be kind, try to stay balanced xxx

Lou's favourite - carrot cake

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Whenever we’re out and about on an adventure - a walk or a bike ride, and we stop for tea and cake, it’s always a good bet that Lou will choose carrot cake if it’s on the menu. Turns out, she makes a pretty awesome one herself too, so here’s the recipe…

Ingredients (cake)

  • 2 eggs

  • 3/4 of a cup of oil (any type you prefer)

  • 1 teaspoon of vanilla extract

  • 1 cup of granulated sugar

  • 1 1/2 cups of plain flour

  • 1 teaspoon of baking powder

  • 1 teaspoon of baking soda

  • 1 teaspoon of cinnamon

  • 1/4 teaspoon of nutmeg

  • 1/4 teaspoon of ginger

  • 1 1/2 cups of grated carrot

  • 1/4 cup of walnuts (finely chopped)

Ingredients (lemon butter cream frosting)

  • 1/3 cup of butter (at room temperature)

  • 3 cups of icing sugar

  • 3 tablespoons of lemon juice
    1 tsp grated lemon zest

Making the cake:

1) Add eggs, oil, vanilla and sugar to a large bowl, mix together and put to one side

2) In a separate bowl, whisk together the flour, baking powder, baking soda, cinnamon,
nutmeg and ginger then give it a stir
3) Pour the dry mixture into the wet mixture along with the grated carrots and mix until just
combined
4) Fold in the walnuts
5) Pour batter into a greased/floured round cake tin (9 inches by inches approx.)
6) Bake at 350f (180c/160c fan) for 40-45 minutes until an inserted knife comes out clean
8) Allow the cake to cool completely, then spread the frosting (see instructions below)
10) Slice and enjoy with a cuppa 🙂


Making the buttercream frosting:

1) Beat the butter, lemon zest and juice in a bowl
2) Gradually beat in the icing sugar until light and fluffy
3) Let it cool then spread on the cake

Our favourite balanced TV shows

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If you’re in need of a bit of light relief, escapism or adventure to get away from the news cycle right now, here are twelve of our favourite shows that we use to help us chill out, relax, smile, occasionally cry (in a good way) and generally feel balanced.

12. Springwatch

Twice a year (with its twin sisters Autumnwatch and Winterwatch), it’s a real joy to watch the gang as they bring us amazing footage and stories of British wildlife in their natural habitat. We may not be able to get out there as much as we’d like right now, but we can get a great taste of it with these guys; can’t wait for the new series! Check out the website too, loads of really cool nature stuff to explore: https://www.bbc.co.uk/programmes/b007qgm3

11. DIY SOS

Yep we know, it’s a bit of a tearjerker but we love it because it shows the best side of human nature - people coming together to help each other which let’s face it, is at least one of the positives we’re seeing right now. Check it out on iPlayer.

10. Ben Fogle’s Make a New Life in the Country

A fairly recent addition to our viewing - where people from busy city lives quit their jobs and head out into the countryside to build a new business - sometimes a hotel, restaurant or even a brewery. Check out the lady who takes on a hobby farm in John O’Groats - it’s a great episode! Available on 5 on Demand.

9. Kirstie & Phil’s Love it or List it

As much as TV couple as Torville and Dean or Ant and Dec, Kirstie and Phil’s on-screen husband and wife persona works perfectly in this show. What we all want to know though, is where does the money come from to build those amazing extensions? Is it really all forked out by the couples taking part? It’s great fun guessing what’s going to happen at the end - my head always says that they’ll love it; people are fond of their possessions, but you just never know.

8. Death in Paradise

I know; isn’t putting a show about murders in our top ten a little weird? Well this show is a little weird, quirky you might say, bordering light-hearted comedy. I’m not sure what that says about our society but it’s very tongue in cheek and pretty much follows the same format every time - someone is killed in the opening scenes on a small Caribbean island that must have a murder rate higher than anywhere on the planet.

There are four suspects who were all around at the time but seemingly in each other’s company or with some other watertight alibi. All have motive and it’s up to the bumbling British detective and his tiny local police force to solve the case. Turns out, far from bumbling, he’s actually a genius and I always struck by a Eureka moment that solves the case, often in the most convoluted fashion. What’s not to love? Check out all eight series on iPlayer.

7. Pointless

I love quizzes, always have! But it’s not just the quizzing or the witty repartee from co-hosts Alexander Armstrong and Richard Osman that makes this so enjoyable for us. More than that, it represents the end of the working day, time to sit down with a cuppa and chill or do a little exercise. It’s the trigger to balance out the day with a restful evening.

6. Grand Designs

It’s one of our dreams to build our own place in the country, even after watching countless episodes of this showing the trials, tribulations, complications and endless over-spending required. Living in the house that lives inside your imagination, that matches your very essence, has to be one of the truly great dreams.

5. Great Canal Journeys

Join Timothy West and Prunella Scales for adventure at 4 miles per hour. It’s a beautiful blend of adventure, nature and history, but more than that it’s watching the relationship between a couple married for nearly 60 years, a beautiful blend of comfortable conversation and a love that you can see is as strong as ever - made all the more poignant as they openly discuss Prunella Scales’ Alzheimer’s diagnosis and you see how it impacts her life as the series’ progress. Another tear-jerker at times I’m afraid.

4. The Repair Shop

What a thing of beauty this is - crafts and skills long-lost to modern life shown off to their very finest as highly skilled folk help repair and restore people’s treasured possessions'; everything from grandfather clocks to rocking horses, porcelain to bicycles. It isn’t a show about things, it’s a show about how our possessions represent the memories of our nearest and dearest, about how our hobbies are our greatest passions in life, about how most things can be fixed with patience and time, and about how we can all use our talents to show kindness to others. New series on BBC One, Wednesday nights at 8pm.

3. Portillo’s Great Railway Journeys

Who’d have thought you could so grow to love a Tory MP once deemed so obnoxious by a large proportion of the country? But his affable presenting style, his gaudy outfits that always clash so loudly that scientists may in future believe they were the causes of the second big bang, the tales of history he weaves using his Appleton’s Guide and the epic scenery as he makes his way around the world by train, showing how a truly British invention changed the world in a million ways, all come together to make him seem like a (in the words of a once famous Harry Enfield character)…thoroughly bloody awfully nice bloke.

2. Ben Fogle’s New Lives in the Wild

The only man to make it onto our list twice, Ben Fogle is a bet of a hero of ours. A great adventurer, a real fitness enthusiast, a heart of gold and an ability to come across as just entirely normal, someone you’d definitely want to spend time on a bike ride with and then have a drink in the pub after.

This show is so special because he takes you to the far corners of the world to meet people who have truly gone off the grid, often living in some of the weirdest and most wonderful dwellings you could imagine. It’s as much about finding out what’s driven the person to that place, that life as it is about what and where. Check out episodes 1 (Iceland) and 5 (Oregon) of the latest series - some fascinating characters.

1. Bake-Off

It was tough picking a winner, but this one just about takes the biscuit, and the cake, and the bread, pastry and whole host of other tasty goodies! It’s a non-stop drool-fest from start to finish and the only downside to it is that it really does make you crave something tasty right there and then.

The balance of presenters and experts is always planned to perfection (looking forward to see what Matt Lucas brings) and the baking skills on show are truly astonishing. Some of the showstoppers literally blow my mind! It may not have the adventure, but it has a beautiful, idyllic in fact, English country garden, a sun that always shines, humour and tasty treats…what more could you want?

Chewy ginger oat biscuits

Looks like the mice got to this one before we could take a photo! ;-)

Looks like the mice got to this one before we could take a photo! ;-)

Here’s a simple, tasty recipe that Lou baked up this week. I can confirm that they are absolutely delicious and go very well with a cup of tea. I cannot however confirm who was responsible for the bite taken out of the biscuit in the picture above.

They’re by no means a health food but eaten sensibly we all know there’s always room for something tasty in a balanced diet. Happy baking!

Ingredients:

  • 85 grams of porridge oats

  • 100 grams of plain flour

  • 100 grams of caster sugar

  • 100 grams of melted butter

  • 50 grams of chopped, crystallised ginger (you can use coconut instead if you prefer the flavour or just fancy some variety)

  • 1 tablespoon of golden syrup

  • 1 teaspoon of bicarbonate of soda

 Nutritional info (one biscuit):

  • Calories - 118

  • Carbs - 13g

  •  Sugar - 6g

  • Fat - 7g (from saturates 5g)

  • Protein - 1g

  • Fibre - 1g

How to bake:

  1. Preheat the oven to 180c (fan oven 160c)/gas mark 4/

  2. Put the oats, ginger (or coconut), flour and sugar into a bowl.

  3.  Melt the butter in a pan or a microwave, then add the golden syrup

  4. Add the bicarbonate of soda to the dry mix

  5. Make a well in the middle of the dry ingredients, then pour in the butter and syrup; stir gently to incorporate all the ingredients

  6. Scoop out a dessertspoonful of the mixture and place on a buttered baking sheet; repeat ensuring they are around 2.5cm/1inch apart to allow room for spreading.

  7. Bake for 8-10 minutes or until golden brown

Prepare for plenty more recipes soon with the launch of balance club this week.

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Self-isolating in a balanced way...together

Many of us have been thrust into big changes to our daily routine and habits, and whilst it’s definitely the right thing to do, it can be challenging. It’s hard to get the balance of work and play right, to get into a productive rhythm, to concentrate, to relax and switch off, and for all you wonderful parents out there, all of the above and more with the added challenge of schooling your children now.

What can we do then to make our days productive and at the same time maintain positive mental wellbeing? Here are a few key habits to focus on…


1. Fix your sleep-wake cycle

One of the biggest things you can do to keep a sense of normality is to go to bed and get up at the same time each day. Don’t be tempted if you’re stuck at home to squeeze in extra episodes of your favourite box set on Netflix; your body loves routine. It’s called your Circadian Rhythm and when you work with it by doing the same things at the same time each day, your hormones, energy levels, concentration, fitness, immune function and much more get into the groove.

Switch off at the same time each evening and set your alarm for a consistent start to each day.

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2. Structure your day

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Let’s not stop with sleep and wake times; give your entire day some structure. You can do this in a number of ways; some of you will like to set times for schooling, work, breaks, exercise and chilling. Generally, if things are in the diary, they happen.

If you’re like me you might prefer to make a (realistic) list of tasks to achieve and then be flexible about how you do them. Either way, you’ll have some structure that’ll stop you feeling lost and out of sorts.

Little tip for you - share the structure with someone and report into them on how it goes. Being accountable makes things happen.

3. Be familiar

Building on our routine theme, stick to as many of the timings and systems that you already have in place. You know how strange it feels when you go on holiday and you have no rhythm, then how hard it is to get back into it when you get back? It’ll be the same here unless we stick to our daily patterns - we like being creatures of habit.

That said, if there’s an opportunity to make an improvement to your day that’s always been missing; time for exercise or just time for yourself to relax, now is a wonderful time to grab it with both hands.

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4. Assign space

Whether it’s an entire room, or even just a designated chair at the dining table, clearly define the spaces in which you work, eat, rest and play. By doing so you mentally set boundaries and can find it easier to switch on and off when needed. Make sure everyone in the house is aware of these spaces too so that they are always respected.

5. Talk to someone every day

Especially if you’re home alone, set aside time for a phone call or even better Skype or Facetime. We all know how much human contact means to us and it’s been taken away like never before. The Mental Health Foundation says it’s a good way to maintain positive mental health and cope with stressful times, just like these.

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6. Separate your week and weekend

There are two reasons I say this - firstly because it’s easy to keep working and not give yourself a break (I’m sure the kids won’t appreciate 24-7 schooling either)! The second is because it’s also easy to slip into weekend habits like pouring yourself a glass of wine or helping yourself to some treats when you’re at home.

Keep the structure and you can help your waistline, your energy levels, your concentration, your productivity and your sleep quality.

Maybe even write your glass of wine or beer into your Friday schedule…or two yes, it’s definitely been one of those weeks.

7. Get outside if you can

If it’s safe to do so, the great outdoors will probably feel greater than ever before right now. Get some space, some fresh air and enjoy the rejuvenating powers of spring. Whether it’s a walk, a jog, a bicycle ride, hopscotch, hula hooping or just taking the dog out, get some sunlight on your face and your mental and physical wellbeing will keep some balance.

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Now more than ever, let’s focus on the things we can control, the things we have power over that can leave us feeling fitter, healthier and happier.