As the theme of this month's newsletter is all about making small changes, I thought we could try a little challenge to see if we can each make a small change of our own to our eating habits.

It's like a very miniature version of the Ten Steps to a Balanced Diet online programme I'm launching in January, so my logical brain told me to call it the 'One Step towards a Balanced Diet Challenge.'

Here's me making my pledge to change one thing for one week. I'll be sharing it on Facebook in the coming days, and please do join in by telling me what small change you're going to make for the week ahead. You never know, that change may just stick and help you on the way to better health, better fitness, better weight and shape, and better balance. Small changes can lead to big results.